Create New Habits for the New Year

New Year Sunrise

New Year Sunrise (Photo credit: joka2000)

Interested in making some changes this coming new year?  Read How to Make New Year’s Resolutions That Work from  I like the in-depth instruction and tools provided to keep you on track.  I also like 100 Things: A 2013 Daily To-Do List that also includes health and spiritual suggestions to include in your 2013 New Habits to achieve.

Help your children establish new healthy habits as well to achieve this new year.  Two sites I like with tips are and

Want to shed a few pounds and become a healthier new you, consider TLS Weight Loss Solution that is NOT a diet but a healthier way to live.  Visit tlsslim/heidihoefler and take a Free Diet Profile to help you get started with being healthier.  Create your own tlsslim profile and use referral code  I am now accepting new clients to become healthy and fit with our customized plans created specifically for you to be successful. Read the success stories of other individuals who have achieved their weight loss goal.

Are you using daily affirmations to keep yourself motivated?  Visit my previous blog on positive affirmations to get you started.

Are you inspired to create healthy new habits along with your family?  Share your goals or stories about the healthy habits you want to achieve and how you will keep yourself accountable.

Have a safe and happy New Year!  May 2013 be all that you want it to be.


Eat Mindfully to Achieve Better Health

I would like to share two great resources about eating more mindfully.  When I first came across the term, I thought, “What, I don’t understand.”  How many times do you eat your meals in a rush?  You are running out the door in the morning and grab a donut, bagel, or some other quick item to eat.  Lunch is usually quick and may even be at your desk while working.  Dinner might look like this – get home from work, take care of kids, prepare dinner, take care of kids, clean up before going to bed, go to bed.   All of these scenarios are rushed and lack mindfulness.

To help understand the concept of eating more mindfully, Harvard nutritionist Dr. Lilian Cheung shares from a book she co-wrote with Nobel Peace Prize nominee Thich Nhat Hanh ‘Savor: Mindful Eating, Mindful Life’ about how being more mindful of what we eat contributes to our overall health.

Video from KarmaTube

Also, Psychology Today offers suggestions on how to eat more mindfully:

  •  Try taking the first four sips of a cup of hot tea or coffee with full attention.
  • If you are reading and eating, try alternating these activities, not doing both at once. Read a page, then put the book down and eat a few bites, savoring the tastes, then read another page, and so on.
  • At family meals, you might ask everyone to eat in silence for the first five minutes, thinking about the many people who brought the food to your plates.
  • Try eating one meal a week mindfully, alone and in silence. Be creative. For example, could you eat lunch behind a closed office door, or even alone in our car?

Start being more mindful of what you put in your body for fuel and watch how your health thanks you.