Improve Your Memory

Did you know that vitamins can help improve your memory? Watch the following interview with natural health expert Dr. Mark Mincolla to learn more.


Also read Omega-3 Diet + Vitamins Help Keep Brain From Shrinking from PsychCentral.

Be sure to incorporate a diet focused on fresh fruits and vegetables, preferably organic, in addition to using supplements to enhance your specific nutrient needs.

Ready to improve your memory, check out the convenient Optimal Wellness Kit complete with a high quality Multi-Vitamin, Vitamin B, and Omega III.to help keep your memory in top shape.

 

Flu Season

The flu season is near with the dreaded symptoms that prevent you from engaging with life.  In your efforts to prevent the flu, there are new studies that show Vitamin D is better than vaccines.

Vitamin D proven far better than vaccines at preventing influenza infections

Also, in an article from WebMD Health News, researcher Adit Ginde, MD, MPH, of the University of Colorado, Denver, Division of Emergency Medicine, states “The findings of our study support an important role for vitamin D in prevention of common respiratory infections, such as colds and the flu,”. See article Low Vitamin D Levels Linked to Colds.

Be sure to visit Cold and Flu Symptom Checker from familydoctor.org to help you determine if you have the cold or flu.

Take steps to prevent the flu this season and not have your life derailed.  Stock up on your Vitamin D to keep you healthy this winter.