How do you define wellness? Is it just being healthy? I came across a description from Definition of Wellness that encompasses the features I believe wellness to be:
Wellness is a positive approach to living – an approach that emphasizes the whole person. It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health.
Below is a video I enjoy to help relax my body, mind, and spirit. Try watching with your children, it might help relax them too.
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